Meditation is a way of focusing the mind on an object. Nowadays many meditation techniques can be learned, but all of the techniques are related to our six senses (eyes, ears, nose, mouth, body, and mind) which are not eternal and after we died we can't continue our practice because we didn't have physical body anymore. The object of meditation light and sound is not associated with six senses because the blind and the deaf can see light and hear this spiritual sound while practicing. After death we can continue our spiritual practice in the spiritual realm because this spiritual light and sound is eternal, so we will not regress in the spiritual exercises. This is the benefit of light and eternal sound meditation object compare to other meditation object.
The ancient spiritual practitioner has succeeded by practicing this method. This can be seen from many various religion scriptures talking about this light and spiritual sound. This spiritual sounds like the sound of om, thunder, wave, flute, lute, harp, violin, etc. These spiritual sounds represent levels of spiritual world. Hearing these spiritual sounds can elevate our awareness and wisdom. Light and sound meditation is the best method to attract our attention into inner self, so we can connect with The God’s power and we can remember the greatness that we have forgotten.
